Meditation Yoga

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Meditation Yoga

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Normally people in general carry a misconception about meditation. It is not meant for only those who sit in a quiet place with their eyes closed and perform various practices to induce meditation. This is merely one method of meditation. However, meditation can also be performed by those who remain absorbed in discharging the basic duties this life demands of them. You don't need some special conditions to perform meditation. Some of its practices can even be performed by you while moving in a train or discharging your normal duties. In fact it is more needed by those who, by compulsions of life, have to undergo tension-ridden and stressful conditions.