Secret Power of Tantrik Breathing

Complimentary Offer

  • Pay via readwhere wallet and get 10% cashback upto maximum of INR 50.
  • Get 50% extra credits on all wallet recharge transactions (above INR 100) on Android App.
Secret Power of Tantrik Breathing

Secret Power of Tantrik Breathing

This is an e-magazine. Download App & Read offline on any device.

Preview

The book 'Secret Power of Tantrik Breathing' explores the secrets of alternate breathing. After a short discussion on the physiology of breathing and its effect on the mind and emotions, the book then goes on to survey, on the basis of authoritative Sanskrit texts of 'Siva-svarodaya', how the breath alternates between the right and left nostrils with the change in mental states. It suggests many practical methods that help in harmonising the two breaths to achieve mental and physical balance. The last chapter deals with Yogic and Tantrik meditations which result in good health, calm mind and controlled emotions.