We become whatever we eat. This book tells us to remain attached to nature so that our health may remain perfect and long lasting. Dedicated to natural food items, this book unearths the secrets of all types of natural food. Divided into 15 major parts, the book covers classification of food, effects of food on body, cereals, fruits, vegetables and spices. Tables have been given to support the text; this numerical data is an ideal source of knowledge for one and all. Age, growth and diseases have been discussed in a separate section. Dr Sharma, a prolific author, has given simple, natural methods to overcome serious and ordinary ailments through cereals, fruits and vegetables.