As the world get more and more automated, there is less and less physical activities for the man to engage in. Most of the people do sedentary jobs and this has become one of the major problems. Fats accumulate in our body and obesity sets in opening the doors for a variety of health problems. So, the need of the hour is to drastically cut down on fatty and oily food intakes. That is where zero oil cooking comes in, made possible by modern technology. Dr. B. Chhajer has compiled information on such kind of healthy cooking for your benefit and offers many useful tips in addition.