The extent of Obesity all over the world is on an all time high. It is a modern day epidemic. People are suffering needlessly, becoming sick and dying too young because they are fat. This comprehensive guide explores the causes and methods to control weight gain. The book empowers readers with the knowledge on how to maintain a healthy weight. A guide from becoming FAT to FIT. The chapter on childhood obesity is also included; it offers a prevention oriented action plan to deal with the topic. So read on and find a new healthy & slim you.