Today we live a life on the fast track that makes a lot of demands, through competitions, deadlines, rat race, accelerating pace of life, learning ever changing technology making adjustments all the time, meeting the overgrowing needs of the family etc. It all creates pressures and fills one with tensions. Stress has now become an integral part of each and everyone's life. Dr. Chhajer reveals easy and simple ways to reduce the stress to ease up tensions and live with a smile.