Highlights of the issue:- Highlights of Prevention December 2015, issue: Get Energized It's the end of the year, and if you're tired of being tired, then this one is for you: our ultimate guide to all-day energy, through diet, exercise and, well, the obvious, sleep. But it's Christmas and New Year too, so we give you an indulgence to remember. Fruity, nutty treats without added sugar or dairy, these are sure to be the talking point of many an after-party. The end of the year has been good for our bunch of 21 women who ran the 6k and 21k at the Airtel Delhi Half Marathon, to conquer their fear of running. All the while, they had a blast. Read their inspirational stories. Plus, how to sex-educate your child, unclog a blocked nose and bring down blood pressure. In our first-ever fashion feature, organic clothes that say, 'Breathe', much as you should at the end of the year.
India's number one health magazine is the nation's most authoritative guide for people who want to be proactive about their health. It empowers readers to make healthy decisions and lifestyle changes not just in the doctor's clinic, but in the superparket, at the gym, in the bedroom and the backyard.