Highlights of Prevention India magazine dated May 2015. This May, Prevention helps you cool down in a healthy and fun way. As the mercury rises, it is time to re-imagine how you eat, live and exercise. This summer, we help you with expert advice and practical ideas to make sure you beat the heat, naturally. Mouthwatering popsicles greet you on the cover, and we have 9 amazing ideas for how you can make them using seasonal fruits and juices--that will keep you energised, hydrated, and even help you shed some weight! Turn the pages to try the fun aqua workout that promises to get you Swimsuit Ready in 20 Minutes. Revamp your home to reduce the heat and your electricity bills, and pick up great ideas to save water. Confused about the right sunscreen for your skin? Consult The Skin Docs' Guide to Complete Sun Care. We've also given nutrient-rich summer staples a delicious twist, with new and improved recipes. Planning to get out during the vacations? Check out our amazing recreation ideas that will make sure your kids learn while they have fun. Make cooking time easier by ordering in some healthy meals from enterprising new takeaways listed in Health In A Box, which promise to make healthy eating simpler. Don’t miss our array of columns that deal with parenting, kitchen cures, exercises to build a stronger core, alternative therapies and mindful eating. Get your issue today and enjoy the season, guilt-free! Grab your issue today or order/download it online!
India's number one health magazine is the nation's most authoritative guide for people who want to be proactive about their health. It empowers readers to make healthy decisions and lifestyle changes not just in the doctor's clinic, but in the superparket, at the gym, in the bedroom and the backyard.